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FAQ's

Below you will find the most commonly asked questions relating to treatments and general questions regarding location and appointments.

If you still can't find the answer to your question then please don't hesitate to contact me.

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  • What is reflexology, and how does it work?
    Reflexology is a holistic therapy that involves applying pressure to specific points on the feet, hands, or face to stimulate the body's natural healing processes. It is based on the principle that these reflex points correspond to different organs and systems in the body. By working specific pressure points on the reflected areas, balance is naturally restored.
  • What conditions can reflexology help with?
    Reflexologists do not claim to treat, cure, diagnose or prescribe. Reflexology works on a very individual basis and each treatment is tailored to you as a whole person. Reflexology can be really beneficial for reducing stress within the body, naturally optimising good health. It is very effective for relieving tension, lifting your mood and can aid a more restorative sleep. It promotes deep relaxation and balance within the body, stimulating the body's own healing processes and encouraging homeostasis.
  • How long does a reflexology session typically last?
    Sessions usually last for 50 minutes. The duration may vary based on individual needs and preferences.
  • Is reflexology safe for everyone?
    Reflexology is generally safe for most people and can be received at any age, from newborn babies through to those coming to the end of their life and everyone in between. However, there will be certain situations when it would not be suitable to provide a treatment. It is important to inform your therapist of any medical conditions, tests or procedures you may have scheduled, and if you are under the care of any medical professional. We are more than happy to discuss any concerns you may have before your session. A thorough consultation will take place prior to any treatment.
  • Can I receive reflexology at any stage of my pregnancy?
    For all new clients we are happy to offer Reflexology after the first trimester. Reflexology is generally safe and beneficial throughout all stages of pregnancy. However, it is essential to communicate and inform your therapist about your pregnancy, including any complications or concerns. As a skilled reflexologist who has maternity reflexology training, your treatment will be tailored to meet your specific needs at each trimester, focusing on reflex points that promote relaxation and address common discomforts associated with pregnancy.
  • Are there specific reflex points that should be avoided during pregnancy?
    While reflexology is considered safe during pregnancy, certain reflex points are associated with the pelvic area and reproductive organs. Reflexologists who specialise in prenatal care are trained to avoid or be gentle with certain reflex points at different stages of pregnancy. This is why it's crucial to choose a reflexologist with experience in prenatal reflexology to ensure a safe and comfortable experience.
  • How can reflexology help with common pregnancy discomforts?
    Reflexology can be a valuable tool for alleviating various pregnancy discomforts. For back pain, reflexologists may target points associated with the spine and lower back. To address swelling and fluid retention, they may focus on reflex points linked to the lymphatic system. Overall, reflexology helps to promote relaxation, improved circulation, and can help to balance the body's energy flow. Many clients say it contributes to reduced stress, better sleep, and an enhanced sense of well-being during pregnancy. Always consult with your healthcare provider before starting any new therapeutic practice during pregnancy.
  • What is aromatherapy massage?
    Aromatherapy massage combines massage techniques with the use of essential oils. These oils are chosen for their therapeutic properties and can enhance the overall benefits of the massage.
  • What are the benefits of aromatherapy massage?
    Aromatherapy massage can promote relaxation, alleviate stress, improve mood, and address specific health concerns. The essential oils used can have various physical and emotional benefits.
  • Are there specific essential oils used for certain conditions?
    Yes, the choice of essential oils is tailored to individual needs and preferences. Different oils have unique properties that can address specific issues, such as lavender for relaxation or eucalyptus for respiratory support.
  • Is aromatherapy massage suitable for sensitive skin?
    Therapists can use hypoallergenic oils, and it's important to communicate any skin sensitivities or allergies beforehand to ensure a safe and enjoyable experience.
  • What is Indian Head Massage?
    Indian Head Massage is a relaxing and therapeutic treatment that focuses on the upper back, neck, shoulders, head and scalp. Arms and hands are included in the extended 45 minute treatment. It includes various massage techniques and is designed to release tension and promote a sense of well-being.
  • What are the benefits of Indian Head Massage?
    Indian Head Massage is known for its stress relieving properties. It naturally stimulates blood flow to the brain which can lift mental fatigue, enhance clarity of thought and concentration. By working any palpable knots in the muscles, Indian Head Massage can bring some relief for tension headaches, whilst improving circulation and encouraging hair growth.
  • Is oil used during an Indian Head Massage?
    Depending on preference, the therapist may use a small amount of oil on the scalp. However, it can also be performed without oil if preferred.
  • How long is a typical Indian Head Massage session?
    A session usually lasts either 30 or 45 minutes, making it a convenient option for those with busy schedules.
  • What is holistic massage?
    Holistic massage is an approach that considers the whole person—mind, body, and spirit. It aims to promote overall well-being by addressing physical tension and promoting relaxation.
  • How often should I get a massage for optimal benefits?
    The frequency of massage depends on individual needs and goals. Some people benefit from monthly sessions, while others may choose a more frequent schedule, especially if dealing with specific issues.
  • Can massage help with chronic pain conditions?
    Massage can be beneficial in managing chronic pain conditions by promoting circulation, and reducing muscle tension. It's important to discuss your specific condition with the therapist for a personalised approach. For any sudden onset or acute pain, it is essential to see a health professional prior to massage.
  • What should I wear during a massage?
    Clients typically undress to their level of comfort. The therapist will ensure you are appropriately draped throughout the session to maintain your privacy.
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